Sessions offer a regular, confidential space to talk through what feels difficult or unclear. The focus is on creating a consistent and steady setting in which thoughts and feelings can be explored safely over time.

Sessions take place weekly and last 50 minutes. This regular structure provides continuity and a reliable space in which the work can develop.

Within this setting, attention is given to current experiences, relationships, and patterns that may feel repeated or hard to make sense of.

Sessions are conversational in nature. Over time, it may become possible to notice links between present difficulties and earlier experiences, and to understand emotional patterns more clearly.

The pace is reflective and steady, allowing space for things to emerge and be thought about without pressure.

If something here feels relevant, initial contact can be made by email or through the contact form. A brief response will follow to arrange an initial consultation session or answer any questions.

Sessions are £55 per 50-minute session