Making sense of the past to understand the present

Psychodynamic therapy seeks to help you to gain a deep understanding of your current difficulties. Through this awareness, unhelpful patterns and painful feelings can be explored, worked through, and gradually transformed, leading to lasting emotional change.

Perhaps you are aware that your early life was difficult, or you have experienced a past trauma and would like to be supported in exploring the impact of your past on your adult life.

Or maybe you are here to think about current challenges in a relationship, within your family, or in your professional life.

You might be experiencing symptoms such as depression or anxiety that you would like to explore in order to find understanding and relief.

Psychodynamic therapy is not a ‘quick fix’. But it can lead to a deep, lasting change in feelings, and a more fulfilling and happier life. I offer you an opportunity to slow down, pause and reflect, and to finally feel understood. 

Please contact me to find out more.