Psychodynamic therapy

Psychodynamic therapy helps you to gain a deep understanding of yourself.

Life often pulls us into repetitive patterns—feeling stuck, unhappy or anxious, or struggling in relationships—without us fully understanding why. Psychodynamic therapy gently explores the hidden experiences and early influences that shape these patterns.

Over time, therapy helps you see yourself more clearly and relate to your emotions and others with greater understanding.

I offer you an opportunity to slow down, pause and reflect, and to finally feel understood. 

Please contact me to find out more.